Positive Psychology

Double the Likelihood of Getting the Undone Done

How’s this for results?  In two groups in which women agreed to perform a self-breast exam in the following 30View full post »

My Day with Martha Beck

San Luis Obispo was a long way away from LA, where my husband and I were visiting his family for the weekend fromView full post »

Fail 10x A Day

“To affect the quality of the day, that is the highest of arts.” -Henry David Thoreau December was filledView full post »

Unique Hardware in My Mint Bathroom

About 5 years ago, I came home on a Friday night from a stressful work trip that lasted 3 weeks.  I walked into myView full post »

Positive Psychology Daily Exercise (WWW)

My book club read Flourish this month (subtitled: A Visionary New Understanding of Happiness and Well-Being) by MartinView full post »

Writing Your Blog Bio

Writing Your Blog Bio

Welcome back to the world my lovely blog readers!  I’m hoping you enjoyed your Thanksgiving holiday and theView full post »

#3 of 10 Joy Principles: Do What You Desire

I’ve been doing my silent time after I wake up first thing in the morning, lying in bed.  It sort of kills twoView full post »

#2 of 10 Joy Principles: Tell Yourself the Truth

Don’t be too hard on yourself if you couldn’t do 15 minutes of nothing a day EVERY day.  Even life’sView full post »

#1 of 10 Joy Principles: Vacation, Once a Day

(This series is taken from The Joy Diet by Martha Beck, who outlines 10 behaviors to do every day for the ultimate Joy-View full post »

Ritual Weekend Indulgences

I remember reading in Laura Vanderkam’s 168 Hours that if you have a hard time starting your day, look at theView full post »

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